kl city run

Run, people, run! In just a span of a week from the last run, we participated in this Hari Wilayah Persekutuan event. It was a tiring run for the unfit me, especially because it was hot and I became exhausted after the Bukit Tunku hills - so I walked quite a bit.

Here's my stats for this run:

Distance = 10.87km
Time = 1hr 26min
Avg HR = 188bpm
Peak HR = 202bpm
Energy used = 2005kcal
Avg speed = 7.6km/h
Max speed = 10.5km/h


Before the race. Sorry Kamal, nampak hidung & mata aje. :p


The compulsory pose after the run. Ruslan wasn't able to join us because he fell sick. Kesian.